休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方Don’t stop when you’re tired. Stop when you’re done.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The way to get started is to quit talking and begin doing.眠质It’s going to be hard, but hard does not mean impossible.休息Believe you can and you're halfway there.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡The key to success is to focus on goals, not obstacles.

眠质Your limitation—it’s only your imagination.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Do something today that your future self will thank you for.

(责任编辑：李元)